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edwin@coyoterunner.com

Customized programs

All marathon training programs are customized based on the runner's experience, goals, and running personality.  Regular fitness assessments and fresh, engaging workouts.

Marathon plans typically run 6 months, covering five phases (Base, Momentum, Strength, Peak, and Recovery).  

The Base phase allows for an assessment of fitness and establishes pacing for future runs.  

The Momentum phase introduces the increase in distance and effort.

The Strength phase builds on the progress from Momentum, adding intensity. 

Peaking leads the athlete up to race day.

Recovery is just that, helping you recover physically and mentally from what you just did.  Run Rabid.

edwin@coyoterunner.com